Factors To Consider When Going For A Massage
If you want to relax, you can visit a spa. If you have never had a massage before, not knowing how to go about it may make you nervous. You can be able to relax and get this done with a few pointers.
The first thing you need to do is figure out where you want to get your massage done. Spas are often listed online. Ensure you read the spa’s review and know where it is located to avoid going to a dingy place.
Before going for your massage session, have a sit down with your therapist. Since it is your first time, it is important to know what techniques they use and if it will work for you. Let the massage therapist know if you have any medical conditions like arthritis or if you are medication that may contain blood thinners are these are some of the reasons people get injuries during a massage session. You can set up an appointment one you have cleared this.
Arrive of time on the day you set an appointment. Most massage therapists have clients booked back to back and it will be an inconvenience for you if you have to have your session cut short because the therapist had another client booked.
Taking a warm bath before your massage session will help you relax. It will be also convenient for the therapist if you freshened up before a session as they will be working on your body. Use minimal or no perfume before your session as the therapist may be allergic to strong scents.
Since therapists are trained professionals, do not be afraid of undressing for your appointment. Your private areas are usually covered, but if you are still shy, you can keep on your lingerie. If need be, you can select the gender of your therapist.
In case you want to work out, do so before the massage session. The main reason behind this is, your muscles tend to tense during a workout and a massage is a great way to get them to relax. Since your body is relaxed after a massage session, you will most likely pull a muscle i you work out then.
Most people think that a good massage is accompanied with pain and this is not true. If you feel any pain during the session, let the therapist know.
Take a light meal if necessary before going for a massage. Eating a heavy meal before your massage often leaves you feel stuffed. Ensure you visit the bathroom just before your session if you had something to drink. By doing this, you will be saved from the embarrassment of having to use the bathroom midway when the therapist presses on your bladder.