5 Lessons Learned: Wellness
Weight loss is a goal every single woman wants to attain. It however always seem so hard to attain. There are numerous diets on the internet with the potential of weight loss. This just makes you want to try it out immediately because you are already imagining how an awesome body you will have at the end. The first week might be good because you are losing water weight, it however stops by the end of that week or reduces to just one pound lost in a whole week. You might even start gaining back some of the weight you had lost during that very hard week. The good thing is that there are some ways you can make your weight loss faster and better.
First of all, make sure that the diet you choose is not a fad diet. Fad diets are the order of the day in the world today. They are however so unhealthy. You will find very difficult to keep following the diet for a long period of time because they are extreme. You should go for the diets that are workable even in the near future. You are assured that you can hold on longer and be able to lose weight better and faster even.
It is said that weight loss is 80% diet and 20% exercise. This then would mean that if you want the best results then do both. You will find that most people will focus on the one and leave out the other. This will not result in much weight loss because the focus is only on a small percentage. Just make sure that you incorporate both into you lifestyle. If you are busy at work, then just make sure that you exercise at least three days a week.
Chewing food properly has a big effect on weight loss. Very few people actually do chew food fully. When you chew your food the way it is supposed to be done, you allow your body to alert you when you are full. The body releases a hormone that alerts you that you are full. Because of lack of chewing correctly, you find that you consume much more food than you need.
Another thing that will make your weight loss faster is water. The amount of water you take in a day will determine how fast you lose weight. You will find that your appetite is reduced when you drink a lot of water so you will end up not eating much in the end. You can then make sure that in a day you take as much water as possible. Don’t be surprised to find that your weight loss has increased significantly when you drink water. Another reason why water will be of great help to your weight loss mission is because it is essesntial for better functioning of your body. Bloating has a way of making you look fat so it is important that your digestion is good.